Opening Amber NotesOpened in Amber NotesGet Amber Notes to use this template

Paste this into a chat with Amber Notes connected. Your AI creates the note, then fills it in.

First, look for a note called "Daily journal" in my Amber Notes with search_notes. If there isn't one, create it with create_note in the folder "Journal", using exactly the markdown at the end of this message, the <!-- pane-table --> line included (it gives the table's columns their types).

Then: Use my Amber Notes note "Daily journal". When I say I want to journal, ask me the questions under "Questions" one at a time, and skip any I pass on. If I tell you about my day in one go instead, write the entry from that without asking. Add the day at the start of "Entries" with append_to_note (at_start): a "###" heading with the weekday and date, then my answers as short lines in my own words, each starting with a bold label (Today, Energy, Remember, Tomorrow). Don't add advice unless I ask for it. When I ask what's been on my mind lately, read the note with read_note and answer from my entries.

```markdown
Daily journal

A few lines a day. Tell your AI about your day, or let it ask the questions below, and the entry lands here, newest day first.

## Questions
1. What happened today?
2. What took energy, and what gave it back?
3. What do I want to remember?
4. What's one thing for tomorrow?

## Entries
```