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First, look for a note called "Meal plan and groceries" in my Amber Notes with search_notes. If there isn't one, create it with create_note in the folder "Home", using exactly the markdown at the end of this message, the <!-- pane-table --> line included (it gives the table's columns their types).

Then: Use my Amber Notes note "Meal plan and groceries". On the weekend, ask me which nights we're cooking and anything to avoid, then suggest dinners and fill in the Dinners table with edit_note (read the note with read_note first). Then add what we need under "Groceries" as a checklist with append_to_note, grouped by aisle, leaving out what's under "Always in the cupboard". Keep weeknight dinners under 30 minutes. If I add something during the week, add it to the list.

```markdown
Meal plan and groceries

This week's dinners and the shopping list that goes with them. Tick things off in the shop.

## Dinners
| Day | Dinner | Who cooks |
| --- | --- | --- |
| Monday | | |
| Tuesday | | |
| Wednesday | | |
| Thursday | | |
| Friday | | |
| Saturday | | |
| Sunday | | |

## Groceries

## Always in the cupboard
- Olive oil, salt, pepper
- Rice, pasta, oats
- Onions, garlic
```