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First, look for a note called "Mood and energy log" in my Amber Notes with search_notes. If there isn't one, create it with create_note in the folder "Habits", using exactly the markdown at the end of this message, the <!-- pane-table --> line included (it gives the table's columns their types).

Then: Use my Amber Notes note "Mood and energy log". Each evening I'll tell you about my day in my own words. Log one row with log_table_row: Mood and Energy from 1 (low) to 5 (great), Sleep in hours, Caffeine as one of the options, and one short line in What happened. If you're unsure about a score, ask me instead of guessing. When I ask about patterns, read the table with read_table and add what you notice under "Patterns" with append_to_note. Don't give medical advice.

```markdown
Mood and energy log

A short check-in each evening. After a few weeks, the patterns show what lifts you and what drains you.

<!-- pane-table: Date=date; Mood=scale 1-5; Energy=scale 1-5; Sleep (hours)=number; Caffeine=choice None|1 cup|2 cups|3+ cups; What happened=text -->
| Date | Mood | Energy | Sleep (hours) | Caffeine | What happened |
| --- | --- | --- | --- | --- | --- |

## Patterns
```