Opening Amber NotesOpened in Amber NotesGet Amber Notes to use this template

Paste this into a chat with Amber Notes connected. Your AI creates the note, then fills it in.

First, look for a note called "Habit tracker" in my Amber Notes with search_notes. If there isn't one, create it with create_note in the folder "Habits", using exactly the markdown at the end of this message, the <!-- pane-table --> line included (it gives the table's columns their types).

Then: Use my Amber Notes note "Habit tracker". When I tell you what I did today, log one row with log_table_row: Yes or No for Walk, Read and No phone in bed, Water (glasses) as a number, and anything else in Note. If today already has a row, it gets updated, which is fine. When I ask for my week, read the table with read_table and add three short lines under "Weekly check-in" with append_to_note: what went well, what slipped, and one thing to try next week.

```markdown
Habit tracker

One row a day. Tick it off yourself, or tell your AI what you did and it logs the row.

<!-- pane-table: Date=date; Walk=choice Yes|No; Read=choice Yes|No; No phone in bed=choice Yes|No; Water (glasses)=number; Note=text -->
| Date | Walk | Read | No phone in bed | Water (glasses) | Note |
| --- | --- | --- | --- | --- | --- |

## Habits
- Walk: 30 minutes outside
- Read: 20 pages
- No phone in bed: it charges in the kitchen
- Water: 8 glasses

## Weekly check-in
```